For most of us, I think it’s safe to say we’ve resigned ourselves to the fact that everyone is spending more time watching TV than they were a few weeks ago. So why not make it a family activity AND mix in some little bits of fitness? These little spurts of activity won’t really be a workout workout, but they will get you all up off the couch here and there while you’re watching and, depending on the exercises you choose, will get your heart pumping. And yeah - this is totally something you could do just for yourself too! It’s really quite easy! All you have to do is: 1) Pick a Show. Do you have a show, or shows, your family enjoys watching together? 2) Sit down together and make a list of things that commonly or frequently happen, are said, or occur in the show . 3) For each of the ‘occurrences’ above, pick an exercise or activity that you ca...
Uncertain times. Strange days. Weird, weird happenings. Here in Alberta we are still in the early days of this global pandemic. The numbers of infected in our province are still relatively low, comparatively, and in my personal area we’ve had only a few confirmed cases. We’re all preparing for worse days – some more ridiculously than others, but I know none of us can truly comprehend what’s coming. Reading articles, letters, and blogs from people who are already further along the pandemic timeline (places like China, Italy, Spain, etc) give us an idea of what to expect. But it’s not the same. And none of us will truly understand what those people have gone through until we too are going through it. Which is scary. Nay, it’s (slightly) terrifying. It’s scary and terrifying because it’s so incomprehensible. It’s so completely unknown. And then add in the various ways so many of our lives have been turned upside down, and that just magnifies the fear. The unce...
Three weeks ago the kids went back to school and this year saw a big change for us. I picked their school very deliberately years ago. You see, Heli Dad and I both grew up in small towns - I attended the same school from kindergarten through high school graduation, he was at the same school until grade ten. We wanted that kind of learning community for our own kids and we are extremely lucky that we found that in a school very close to our home. We've been fortunate that our kids are able to attend their school right from preschool through grade nine. This September, Princess started grade 10. New school, new people... It's been a big adjustment for us all. And boy, high school. I don't think it's really even necessary for me to say more than that, is it? I have so many really great memories of high school, but I've got my share of bad ones too. And while so many things have changed in our society and in our culture, so many of the quintessential hig...
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